5 High Performance Protein For Fast Muscle Growth

Protein is the basic building blocks of muscles, so goes without saying it is the essential diet factor for every bodybuilder. But a couple of  questions that remain is how much is enough and where to get that?
A generally recommended amount of protein for building muscle is 1 gram of protein per kilo of body weight, which in the cutting phase gets increased up to 1 1/4 grams per 1 kg of body weight.

How Much To Take?

Your body type defines how much calories you need and from which source. People who are trying to lose weight should try to get more calories from protein, while hard gainers should aim for a diet with sources of calories other than protein. 

Not that each category has its own set of benefits, so you cannot simply choose a single one. Your diet must contain a certain mix of the

se protein sources that suit your body best.

#1 Pure Protein

A very popular choice among bodybuilders, pure protein foods generally have low protein to calorie ratio. Therefore it is best utilized by people trying to shred fat. This is as close to pure protein as you can possibly get.
For bodybuilders trying to shred fat should get most of their protein from sources that are 70% or higher in calories from protein. For the hardgainers, they can consume as much of these food as needed as long as they are actively meeting the calorie requirements from other sources.
For example: chicken remains the most popular sources of pure protein to date.

#2 High Protein 

The choice of hardgainers. As the name suggests, high protein contains huge amounts of protein, while having enough fat to allow the calorie count to be met as well. By increasing the caloric intake, these foods help you put on the necessary mass. Although it should be noted that they offer more calories from fat than protein.

Example of food from this category would be steak.

#3 Double Duty Protein

Many bodybuilders tend to avoid food from this category, mainly because it provides a good amount of protein along with healthy fats. If you're missing out on food from this category, you're depriving yourself from a number of benefits that it has to offer. For example, a common Double Duty food is egg. Eggs have high levels of saturated fats, which in turn provide high levels of testosterone levels. Furthermore these foods contains fats like omega-3s and omega-6s which most of the bodybuilders miss out in their dietary plans.

#4 Milk Protein

Another common misconception that cheese and skim-milk slows down the process of fat loss. Milk proteins contain calcium that triggers hormonal support to facilitate fat loss. Its benefits for bulking include abundance of protein , calcium and lenoleic acid.

#5 Plant Protein

Unless you're a pure vegetarian, you probably never considered this option. As it happens that proteins from plants contain substantial amount of macroneutrients. Apart from protein, these foods contain fiber that are necessary for healthy body development. While hard gainers do not usually have this problem due to fast metabolism, people with average metabolism have to deal with elevated blood sugar levels. Plant protein help you keep body hormones down that cause muscle break down.

Protein Source Graph